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Weight Training

Dates:January 13 - April 30, 2025
Meets:M and W from 8:00 AM to 8:50 AM
Cost: $209.00

There are 4 openings remaining at this time.

OR

This course is a progressive resistance training course designed to improve muscular strength and endurance. The course takes place in the HKS Weight Room which has equipment suitable for all levels of experience. The instructor is able to guide class members in the appropriate selection of exercises and give advice on proper form. The course is suitable for people of all weight training experience levels.

Notes:

No class January 20 No class March 3-9
Fee: $209.00
Hours:14.66
CEUs:1.47

Date Day Time Location
01/13/2025Monday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
01/15/2025Wednesday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
01/22/2025Wednesday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
01/27/2025Monday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
01/29/2025Wednesday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
02/03/2025Monday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
02/05/2025Wednesday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
02/10/2025Monday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
02/12/2025Wednesday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
02/17/2025Monday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
02/19/2025Wednesday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
02/24/2025Monday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
02/26/2025Wednesday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
03/10/2025Monday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
03/12/2025Wednesday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
03/17/2025Monday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
03/19/2025Wednesday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
03/24/2025Monday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
03/26/2025Wednesday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
03/31/2025Monday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
04/02/2025Wednesday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
04/07/2025Monday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
04/09/2025Wednesday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
04/14/2025Monday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
04/16/2025Wednesday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
04/21/2025Monday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
04/23/2025Wednesday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
04/28/2025Monday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A
04/30/2025Wednesday8 AM to 8:50 AM USA - Health, Kinesiology and Sport Bldg1130A