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Weight Training

Dates:January 9 - April 25, 2024
Meets:Tu and Th from 8:00 AM to 8:50 AM
Cost: $209.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

This course is a progressive resistance training course designed to improve muscular strength and endurance. The course takes place in the HKS Weight Room which has equipment suitable for all levels of experience. The instructor is able to guide class members in the appropriate selection of exercises and give advice on proper form. The course is suitable for people of all weight training experience levels.
Fee: $209.00

Date Day Time Location