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Weight Training

Dates:August 21 - December 4, 2024
Meets:M and W from 9:05 AM to 9:55 AM
Cost: $209.00

There are still openings remaining at this time.

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This course is a progressive resistance training course designed to improve muscular strength and endurance. The course takes place in the HKS Weight Room which has equipment suitable for all levels of experience. The instructor is able to guide class members in the appropriate selection of exercises and give advice on proper form. The course is suitable for people of all weight training experience levels.

Notes:

There will be no classes on campus:

  • Monday, 9/2/24 (Labor Day)
  • Thurs-Sunday 10/10/24 - 10/13/24 (Fall Break)
  • Tuesday-Sunday 11/26/24 - 12/1/24 (Thanksgiving Break)
Fee: $209.00
Hours:14.66
CEUs:1.47

RYAN COLQUHOUN

Date Day Time Location