Shotokan Karate

This course is designed for students of all ages and fitness levels who are interested in learning self defense; improving conditioning, flexibility, and strength; and building confidence. Shotokan, a traditional Japanese martial art style, is a weaponless martial art which was founded on the basic techniques of punching, striking, kicking and blocking. Yet there is a deeper aspect to the training which deals with character development and self-confidence. Shotokan karate training is divided into three parts: Kihon (basics), kata (forms or pattern of moves) and kumite (sparring). The Shotokan karate training system is suitable for self-defense and is a proven method of personal development. Beginners as well as advanced students are welcome to train in a positive and inclusive learning environment. Students must be at least 12 years of age. Anyone under the age of 17 must be accompanied by an adult.

No class on Oct 6, Fall Break; no class on Nov 22 & 24 Thanksgiving Break