|Dates:||March 3 - April 30, 2020|
|Meets:||Tu and Th from 9:30 AM to 10:45 AM, 16 sessions|
|Instructor:||Brooke Forester |
|Course Fee (Basic)||Fee||$ 159.00|
No class: Spring Break 3/9-3/13, 2020
There are 5 openings remaining at this time.
Understand the basics of running/jogging, including warm-up and cool-down, the fundamentals of form, and how long and how often to run. Topics also include proper clothing and shoes, alternate techniques of conditioning, and the connection between jogging and weight control.