Center for Continuing Education and Conference Services
555 University Blvd N, AHE 335, Mobile, AL 36688
 

Muscle Toning and Conditioning

Dates:March 3-29, 2020
Meets:Tu and Th from 9:30 AM to 10:45 AM, 16 sessions
Hours:25.00
CEUs:2.50
Instructor:Randall Anastasio
CategoryDescriptionAmount
Course Fee (Basic)Registration Fee$ 159.00

No classes on: Mardi Gras Holiday - Feb 25, 2020; Spring Break - March 09 - 13, 2020


There are 5 openings remaining at this time.

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Description

This is a physical activity class which includes various methods of physical conditioning. Through active participation, you will develop knowledge and skills sufficiently adequate to toning all muscle groups of the body using weights, resistance tubes, and other equipment, as provided, as well as to increase cardiovascular conditioning. Bring exercise mat to each class.