|Dates:||May 30 - July 23, 2019|
|Meets:||Th and Tu from 10:20 AM to 11:15 AM, 15 sessions|
|Instructor:||Randall Anastasio |
|Course Fee (Basic)||Registration||$ 159.00|
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Indoor cycling is an aerobic fitness exercise course utilizing a high tech stationary bicycle. It is conducted in a group setting in a spins studio and is led by a certified spins instructor. The exercise program is tailored to the individual participant's level of fitness. Participants can judge their level of aerobic exertion relative their perceived exertion or a heart rate monitor.