Center for Continuing Education and Conference Services
555 University Blvd N, AHE 335, Mobile, AL 36688
 

Spins

Dates:May 30 - July 23, 2019
Meets:Th and Tu from 10:20 AM to 11:15 AM, 15 sessions
Hours:14.67
CEUs:1.46
Instructor:Randall Anastasio
CategoryDescriptionAmount
Course Fee (Basic)Registration$ 159.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.


Description

Indoor cycling is an aerobic fitness exercise course utilizing a high tech stationary bicycle. It is conducted in a group setting in a spins studio and is led by a certified spins instructor. The exercise program is tailored to the individual participant's level of fitness. Participants can judge their level of aerobic exertion relative their perceived exertion or a heart rate monitor.