|Dates:||May 29 - July 22, 2019|
|Meets:||W and M from 8:00 AM to 8:55 AM, 16 sessions|
|Instructor:||Randall Anastasio |
|Course Fee (Basic)||Fee||$ 159.00|
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Understand the basics of running/jogging, including warm-up and cool-down, the fundamentals of form, and how long and how often to run. Topics also include proper clothing and shoes, alternate techniques of conditioning, and the connection between jogging and weight control.