Center for Continuing Education and Conference Services
555 University Blvd N, AHE 335, Mobile, AL 36688
 

Muscle Toning and Conditioning

Dates:May 29 - July 22, 2019
Meets:W and M from 10:20 AM to 11:15 AM, 16 sessions
Hours:25.00
CEUs:2.50
Instructor:Randall Anastasio
CategoryDescriptionAmount
Course Fee (Basic)Fee$ 159.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.


Description

This is a physical activity class which includes various methods of physical conditioning. Through active participation, you will develop knowledge and skills sufficiently adequate to toning all muscle groups of the body using weights, resistance tubes, and other equipment, as provided, as well as to increase cardiovascular conditioning. Bring exercise mat to each class.