Center for Continuing Education and Conference Services
555 University Blvd N, AHE 335, Mobile, AL 36688
 

Weight Training

Dates:May 30 - July 23, 2019
Meets:Th and Tu from 9:10 AM to 10:05 AM, 15 sessions
Hours:14.67
CEUs:1.46
Instructor:Randall Anastasio
CategoryDescriptionAmount
Course Fee (Basic)Registration$ 159.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.


Description

This is a progressive conditioning course using isotonic contraction for the development of strength and muscular endurance. You will learn proper warm up and stretching techniques, the benefits of resistance training, proper lifting techniques, and benefits associated with weight training. Weight training has been shown to better define and sculpt muscles resulting in a more toned appearance.