|Dates:||May 30 - July 23, 2019|
|Meets:||Th and Tu from 8:00 AM to 8:55 AM, 15 sessions|
|Instructor:||Randall Anastasio |
|Course Fee (Basic)||Registration||$ 159.00|
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
This is a progressive conditioning course using isotonic contraction for the development of strength and muscular endurance. You will learn proper warm up and stretching techniques, the benefits of resistance training, proper lifting techniques, and benefits associated with weight training. Weight training has been shown to better define and sculpt muscles resulting in a more toned appearance.