|Dates:||May 30 - July 23, 2019|
|Meets:||Th and Tu from 8:00 AM to 8:55 AM, 15 sessions|
|Instructor:||Lori Huber |
|Course Fee (Basic)||Fee||$ 159.00|
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
You will learn how to stretch the body gently, increase flexibility, and use breathing techniques to improve health and calm the mind. Guided relaxation exercises will show participants ways to reduce stress and tension.
NOTE: Bring exercise mat to class.