Center for Continuing Education and Conference Services
555 University Blvd N, AHE 335, Mobile, AL 36688
 

Step Aerobics

Dates:May 29 - July 22, 2019
Meets:W and M from 3:00 PM to 3:55 PM, 16 sessions
Hours:13.75
CEUs:1.38
Instructor:Randall Anastasio
CategoryDescriptionAmount
Course Fee (Basic)Fee$ 159.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.


Description

This course provides a fun, exciting and challenging low impact aerobic workout with minimal stress to the joints. You will begin by learning the fundamentals of STEP Aerobics and progress to more complex routines. All fitness levels can enjoy this class by adjusting the bench height. Wear exercise clothes and tennis shoes, and bring a bottle of water. Feel free to use the locker rooms in the USA Gymnasium.