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Weight Training

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Dates:March 18 - May 8, 2025
Meets:Tu and Th from 11:00 AM to 12:15 PM
Cost: $209.00

There are 5 openings remaining at this time.

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This course is a progressive resistance training course designed to improve muscular strength and endurance. The course takes place in the HKS Weight Room which has equipment suitable for all levels of experience. The instructor is able to guide class members in the appropriate selection of exercises and give advice on proper form. The course is suitable for people of all weight training experience levels.
Fee: $209.00
Hours:14.66
CEUs:1.47

Date Day Time Location
03/18/2025Tuesday11 AM to 12:15 PM USA - Health, Kinesiology and Sport Bldg1130A
03/20/2025Thursday11 AM to 12:15 PM USA - Health, Kinesiology and Sport Bldg1130A
03/25/2025Tuesday11 AM to 12:15 PM USA - Health, Kinesiology and Sport Bldg1130A
03/27/2025Thursday11 AM to 12:15 PM USA - Health, Kinesiology and Sport Bldg1130A
04/01/2025Tuesday11 AM to 12:15 PM USA - Health, Kinesiology and Sport Bldg1130A
04/03/2025Thursday11 AM to 12:15 PM USA - Health, Kinesiology and Sport Bldg1130A
04/08/2025Tuesday11 AM to 12:15 PM USA - Health, Kinesiology and Sport Bldg1130A
04/10/2025Thursday11 AM to 12:15 PM USA - Health, Kinesiology and Sport Bldg1130A
04/15/2025Tuesday11 AM to 12:15 PM USA - Health, Kinesiology and Sport Bldg1130A
04/17/2025Thursday11 AM to 12:15 PM USA - Health, Kinesiology and Sport Bldg1130A
04/22/2025Tuesday11 AM to 12:15 PM USA - Health, Kinesiology and Sport Bldg1130A
04/24/2025Thursday11 AM to 12:15 PM USA - Health, Kinesiology and Sport Bldg1130A
04/29/2025Tuesday11 AM to 12:15 PM USA - Health, Kinesiology and Sport Bldg1130A
05/01/2025Thursday11 AM to 12:15 PM USA - Health, Kinesiology and Sport Bldg1130A
05/06/2025Tuesday11 AM to 12:15 PM USA - Health, Kinesiology and Sport Bldg1130A
05/08/2025Thursday11 AM to 12:15 PM USA - Health, Kinesiology and Sport Bldg1130A