Center for Continuing Education and Conference Services
555 University Blvd N, AHE 232, Mobile , AL 36688
 

Pilates

Dates:January 8 - April 16, 2018
Meets:M and W from 6:00 PM to 6:50 PM, 29 sessions
Hours:24.17
CEUs:2.41
Instructor:Yulia Fedko
CategoryDescriptionAmount
Course Fee (Basic)Fee$ 149.00

!No classes wil be held on MLK Day 01/15/18, Mardi Gras 02/13/18, Spring Break 03/26-04/01/2018


Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.


Description

This course is designed to improve muscular flexibility, strength, balance, coordination, and posture without adding muscle bulk. Additionally, pilates increases circulation, helps to sculpt the body, and strengthens the torso. People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.