Center for Continuing Education and Conference Services
555 University Blvd N, AHE 335, Mobile, AL 36688
 

Jogging

Dates:January 8 - April 25, 2019
Meets:Tu and Th from 9:30 AM to 10:45 AM, 29 sessions
Hours:24.17
CEUs:2.42
Instructor:Randall Anastasio
CategoryDescriptionAmount
Course Fee (Basic)Fee$ 159.00

No classes on: Martin Luther King, Jr. Day - January 21, 2019; Mardi Gras Holiday - March 5, 2019; Spring Break - March 18 - 22, 2019


Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.


Description

Understand the basics of running/jogging, including warm-up and cool-down, the fundamentals of form, and how long and how often to run. Topics also include proper clothing and shoes, alternate techniques of conditioning, and the connection between jogging and weight control.