Center for Continuing Education and Conference Services
555 University Blvd N, AHE 335, Mobile, AL 36688
 

X FIT

Dates:January 7 - April 24, 2019
Meets:M and W from 1:25 PM to 2:15 PM, 29 sessions
Location:JH Crossfit
Instructor:John Soutullo
CategoryDescriptionAmount
Course Fee (Basic)Registration Fee$ 159.00

The course will meet the first day of class Monday, Jan 7, in the HKS building, in the gym, room 1140. After the initial meeting (orientation) the course will meet at the JH CrossFit gym, 220 Furr St, Mobile. No classes on: Martin Luther King, Jr. Day - January 21, 2019; Mardi Gras Holiday - March 5, 2019; Spring Break - March 18 - 22, 2019


Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.


Description

X Fit is an exercise program designed to help you move better in your day-to-day life. With functional fitness in mind, this class utilizes kettlebells, dumbbells, light barbell work and body weight movements that strengthen and condition the body. X Fit is developed by an experienced crossfit coach who emphasizes safe and proper movement while motivating you to reach your goals. This program is implemented through a partnership with JH Crossfit in Mobile. Classes are hosted at JH Crossfit.