Center for Continuing Education and Conference Services
555 University Blvd N, AHE 335, Mobile, AL 36688
 

Jogging

Dates:March 3 - April 30, 2020
Meets:Tu and Th from 9:30 AM to 10:45 AM, 16 sessions
Hours:13.75
CEUs:1.37
Instructor:Brooke Forester
CategoryDescriptionAmount
Course Fee (Basic)Fee$ 159.00

No class: Spring Break 3/9-3/13, 2020


There are 5 openings remaining at this time.

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Description

Understand the basics of running/jogging, including warm-up and cool-down, the fundamentals of form, and how long and how often to run. Topics also include proper clothing and shoes, alternate techniques of conditioning, and the connection between jogging and weight control.