Center for Continuing Education and Conference Services
555 University Blvd N, AHE 232, Mobile , AL 36688
 

Weight Training

Dates:January 9 - April 26, 2018
Meets:Tu and Th from 8:00 AM to 8:50 AM, 29 sessions
Hours:24.17
CEUs:2.41
Instructor:Randall Anastasio
CategoryDescriptionAmount
Course Fee (Basic)Registration$ 149.00

!No classes wil be held on MLK Day 01/15/18, Mardi Gras 02/13/18, Spring Break 03/26-04/01/2018


Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.


Description

This is a progressive conditioning course using isotonic contraction for the development of strength and muscular endurance. You will learn proper warm up and stretching techniques, the benefi ts of resistance training, proper lifting techniques, and benefi ts associated with weight training. Weight training has been shown to better defi ne and sculpt muscles resulting in a more toned appearance.