Center for Continuing Education and Conference Services
555 University Blvd N, AHE 335, Mobile, AL 36688
 

Cardio Mix

Dates:January 9 - April 26, 2018
Meets:Tu and Th from 8:00 AM to 8:50 AM, 29 sessions
Hours:24.17
CEUs:2.42
Instructor:Randall Anastasio
CategoryDescriptionAmount
Course Fee (Basic)Registration$ 149.00

!No classes wil be held on MLK Day 01/15/18, Mardi Gras 02/13/18, Spring Break 03/26-04/01/2018


Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.


Description

If you easily get bored with your cardio workout, this class has been designed for you. With sessions focused on various cardio activities, you accomplish your workout and stay motivated to continue your exercise program. Kickboxing, step aerobics, traditional fl oor aerobics (hi-and low-impact), and dance aerobics will be covered throughout the course. All levels of physical fitness are welcomed as you learn guidelines for each type of cardio exercise and understand how to build your own exercise program.