Center for Continuing Education and Conference Services
555 University Blvd N, AHE 335, Mobile, AL 36688

Weight Training

Dates:January 8 - April 25, 2019
Meets:Tu and Th from 8:00 AM to 8:50 AM, 29 sessions
Instructor:Randall Anastasio
Course Fee (Basic)Registration Fee$ 159.00

No classes on: Martin Luther King, Jr. Day - January 21, 2019; Mardi Gras Holiday - February 5, 2019; Spring Break - March 18 - 22, 2019

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.


This is a progressive conditioning course using isotonic contraction for the development of strength and muscular endurance. You will learn proper warm up and stretching techniques, the benefits of resistance training, proper lifting techniques, and benefits associated with weight training. Weight training has been shown to better define and sculpt muscles resulting in a more toned appearance.