Center for Continuing Education and Conference Services
555 University Blvd N, AHE 335, Mobile, AL 36688


Dates:January 8 - April 25, 2019
Meets:Tu and Th from 1:25 PM to 2:15 PM, 29 sessions
Instructor:Yulia Fedko
Course Fee (Basic)Registration Fee$ 159.00

No classes on: Martin Luther King, Jr. Day - January 21, 2019; Mardi Gras Holiday - February 5, 2019; Spring Break - March 18 - 22, 2019

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.


You will learn how to stretch the body gently, increase flexibility, and use breathing techniques to improve health and calm the mind. Guided relaxation exercises will show participants ways to reduce stress and tension.

NOTE: Bring exercise mat to class.