Center for Continuing Education and Conference Services
555 University Blvd N, AHE 335, Mobile, AL 36688
 

Yoga

Dates:January 7 - April 24, 2019
Meets:M and W from 10:10 AM to 11:00 AM, 29 sessions
Hours:24.17
CEUs:2.40
Instructor:Lori Huber
CategoryDescriptionAmount
Course Fee (Basic)Registration Fee$ 159.00

No classes on: Martin Luther King, Jr. Day - January 21, 2019; Mardi Gras Holiday - February 5, 2019; Spring Break - March 18 - 22, 2019


Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.


Description

You will learn how to stretch the body gently, increase flexibility, and use breathing techniques to improve health and calm the mind. Guided relaxation exercises will show participants ways to reduce stress and tension.

NOTE: Bring exercise mat to class.