Center for Continuing Education and Conference Services
555 University Blvd N, AHE 232, Mobile , AL 36688
 

Muscle Toning and Conditioning

Dates:January 9 - April 26, 2018
Meets:Tu and Th from 9:30 AM to 10:20 AM, 29 sessions
Hours:24.17
CEUs:2.42
Instructor:Randall Anastasio
CategoryDescriptionAmount
Course Fee (Basic)Fee$ 149.00

!No classes wil be held on MLK Day 01/15/18, Mardi Gras 02/13/18, Spring Break 03/26-04/01/2018


Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.


Description

This is a physical activity class which includes various methods of physical conditioning. Through active participation, you will develop knowledge and skills suffi ciently adequate to toning all muscle groups of the body using weights, resistance tubes, and other equipment, as provided, as well as to increase cardioconditioning. Agility, coordination and balance, strength, fl exibility, posture, and good positioning will also be gained. Bring exercise mat to each class.