Yoga

Dates:	January 8 - April 25, 2018
Meets:	M and W from 10:10 AM to 11:00 AM, 29 sessions
Hours:	24.17
CEUs:	2.42
Instructor:	Lori Huber

Category	Description	Amount
Course Fee (Basic)	Fee	$ 149.00

!No classes wil be held on MLK Day 01/15/18, Mardi Gras 02/13/18, Spring Break 03/26-04/01/2018

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Description

You will learn how to stretch the body gently, increase flexibility, and use breathing techniques to improve health and calm the mind. Guided relaxation exercises will show participants ways to reduce stress and tension.

NOTE: Bring exercise mat to class.